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sundried tomatoes frittata
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Sunday Stovetop Frittata

Make this fuss-free, stove-top frittata on a lazy Sunday. Side or main, you choose!
Prep Time2 minutes
Cook Time25 minutes
Total Time27 minutes
Course: Main Course
Cuisine: Italian
Keyword: frittata
Servings: 4
Calories: 170kcal

Equipment

  • A non-stick frying pan with a lid

Ingredients

  • 1 tsp olive oil
  • 1 garlic clove, minced
  • 1 cup sliced mushrooms (95 g)
  • 2 red sweet mini peppers, sliced (30 g)
  • 6 eggs
  • 3 tbsp full cream milk
  • 2 tbsp mayonnaise room temperature
  • ¼ tsp salt
  • ¼ tsp coarse black pepper
  • ¼ cup mozarella cheese (30 g)
  • ½ cup leafy greens (rocket salad, baby spinach, etc)
  • 5 sundried tomatoes, roughly chopped, to serve
  • 5 whole basil leaves, to serve

Instructions

  • In a big bowl, stir mayonnaise, milk and eggs together. Mix well.  
  • Stir in salt, black pepper, sweet peppers, cheese and leafy greens.
  • Heat oil on medium heat. Fry garlic for 30 seconds. Add mushrooms and fry for 2 minutes.
  • Put heat on low and pour egg mixture into pan. Gently stir and scrape the bottom of pan with a wooden spatula for 1 minute for even cooking.
  • Put the lid on and cook on low heat for 15 minutes.
  • Take the lid off. The middle of frittata should be soft but not runny. Secure the lid back on while you flip the pan upside down. You will have your frittata on the lid. With the lid on one hand, place the pan back on heat with the other. Gently slide the frittata onto the pan. Cook on low heat for another 5 minutes, covered.
  • With the lid still on, flip the pan again. The frittata will be on the lid, right side up. Gently slide the frittata onto a plate.
  • Serve with your favourite Sunday fry-up!

Notes

Nutrition Facts
Servings: 4
Amount per serving  
Calories 170
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 3.6g 18%
Cholesterol 253mg 84%
Sodium 346mg 15%
Total Carbohydrate 5.1g 2%
Dietary Fiber 0.5g 2%
Total Sugars 2.3g  
Protein 11.6g  
Vitamin D 113mcg 566%
Calcium 110mg 8%
Iron 2mg 11%
Potassium 208mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.