Salmon Spinach Pie
This classic pie in a golden puff pastry is nothing short of wholesome. Make this comforting dish using the speediest option; a store bought, all-butter, ready rolled puff pastry.
Servings: 4
Calories: 407kcal
Ingredients
- 3 salmon fillets, cut into 1-inch cubes (360 g)
- 2 tbsp lemon juice (30 ml)
- ½ onion, thinly sliced
- 1 cup sliced mushrooms (100 g)
- 1 cup spinach, packed (30 g)
- 2 tbsp unsalted butter (28 g)
- 2 tbsp flour (30 g)
- ¾ cup milk (180 ml)
- ¼ tsp salt
- a pinch of black pepper
- 2 puff pastry sheets
Instructions
Pre-bake base of pastry
- Pre-heat your oven to 190°C.
- Line a 7 inch square pan with one pastry sheet. Bake for 15 minutes. Let cool.
Make filling
- Add lemon juice to your cubed salmon. Let stand for 5 minutes.
- Melt butter on a pan on medium high heat. Cook the mushrooms until brown, about 3-4 minutes. Add onions and cook for 1 minute or until translucent.
- Reduce heat to medium low. Sprinkle flour and stir to combine. Slowly pour in the milk and stir. Simmer for 2 minutes.
- Add your salmon to the mushroom sauce and let cook for 3 minutes. Turn the heat off and let cool.
Complete pie baking
- Pre-heat oven to 190°C.
- Tip in the salmon pie filling into the cooled, pre-baked pie base. Cover pie with another pastry sheet and bake until the crust is slightly brown, about 20 minutes.
Notes
| Nutrition Facts | |
|---|---|
| Servings: 4 | |
| Amount per serving | |
| Calories | 407 |
| % Daily Value* | |
| Total Fat 24.1g | 31% |
| Saturated Fat 7.7g | 39% |
| Cholesterol 78mg | 26% |
| Sodium 336mg | 15% |
| Total Carbohydrate 18.1g | 7% |
| Dietary Fiber 1.1g | 4% |
| Total Sugars 3.3g | |
| Protein 30.6g | |
| Vitamin D 67mcg | 336% |
| Calcium 117mg | 9% |
| Iron 2mg | 13% |
| Potassium 687mg | 15% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |