Panko-baked mushrooms
The no-hassle panko-baked mushrooms that doesn’t leave your fingers in a panko mess.
Servings: 2
Calories: 130kcal
Ingredients
- 75 g Any mushroom (about 1 cup)
- 60 g Plain flour, in a container with lid (½ cup)
- 1 egg beaten in a big bowl
- ½ cup breadcrumbs, in a container with lid
Instructions
- Preheat the oven at 180°C (356°F)
- Place mushrooms in the container with plain flour. Put thelid on and shake the container until all the mushrooms have been coated. Carefully tip the mushrooms into a sieve and shake excess flour.
- Dip the mushrooms in beaten egg until well coated, then transferthem into the container with breadcrumbs. Put the lid on and shake to coat themushrooms well.
- Place panko coated mushrooms on tray with parchment paper. Grill in the oven for 12 minutes. Shake the tray halfway through to get even browning.
- Serve with rice and katsu curry or just with hot sauce.
Notes
| Nutrition Facts | |
|---|---|
| Servings: 4 | |
| Amount per serving | |
| Calories | 130 |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0.5g | 3% |
| Cholesterol 41mg | 14% |
| Sodium 116mg | 5% |
| Total Carbohydrate 22.4g | 8% |
| Dietary Fiber 1.2g | 4% |
| Total Sugars 1.3g | |
| Protein 5.4g | |
| Vitamin D 71mcg | 357% |
| Calcium 33mg | 3% |
| Iron 2mg | 12% |
| Potassium 118mg | 3% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |