Aubergine Curry
Bring aubergines to another level with the fragrant coconut milk and robust curry flavour with this dish.
Servings: 4
Calories: 327kcal
Ingredients
- 600 g aubergines, cubed
- 4 tbsp olive oil
- 2 onions, finely sliced
- 1 tsp garam masala
- 1 tsp ground turmeric
- 1 tsp ground coriander
- 400 ml chopped tomatoes 1 can
- 2 small chilis
- 400 ml coconut milk (see note 1) (see note 1)
- chopped parsley for serving
Instructions
- Heat 2 tablespoons of oil on medium heat. Add aubergine and fry until dark golden and soft. Remove from pan.
- Heat another 2 tablespoons of oil on medium heat. Add onions and fry for 1 minute until translucent.
- Stir in garlic and all the spices. Stir for 2 minutes until the spices release their aroma.
- Tip in the tomatoes, coconut milk and aubergines. Simmer gently for 10 minutes, covered.
- Remove lid and continue to simmer for 5 minutes to thicken the sauce.
- Taste and season with salt if needed. Stir in the coriander.
- Sprinkle a little chopped parsley and serve over bread, rice or with chapatis.
Notes
- If you're using Blue Dragon coconut cream block, add a 100 g block along with 400 ml of water into the pan instead. No prior dilution is needed.
| Nutrition Facts | |
|---|---|
| Servings: 4 | |
| Amount per serving | |
| Calories | 327 |
| % Daily Value* | |
| Total Fat 25.8g | 33% |
| Saturated Fat 11.3g | 56% |
| Cholesterol 0mg | 0% |
| Sodium 205mg | 9% |
| Total Carbohydrate 23.3g | 8% |
| Dietary Fiber 7.5g | 27% |
| Total Sugars 12.3g | |
| Protein 4.1g | |
| Vitamin D 0mcg | 0% |
| Calcium 61mg | 5% |
| Iron 1mg | 8% |
| Potassium 480mg | 10% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |